Massage therapy can:
- provide anything from soothing relaxation to deeper therapy for specific physical problems
- relieve symptoms of stress and anxiety
- increase the nourishing blood supply to your tissues
- improve energy and alertness
- aid in recovery from pulled muscles or sprained ligaments
- ease many of the uncomfortable stresses of childbearing, including edema, backaches, and exhaustion
- relieve certain repetitive motion injuries related to on the job activities
- compensate, at least in part, for lack of exercise and muscular contraction if you're a person who, because of age, injury, or illness, is forced to remain inactive
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